Totally Fit Fitness
We offer fitness events partnered with existing fitness offerings all over the Charleston, SC area for women of all ages and stages of life. At little to no cost but led by certified instructors, we want women new, natural, and pro to join us on our journey to live abundantly whole - spirit, soul, and body. Each month, we'll feature a fitness offering so you can experience everything fitness life has to offer. Questions? Contact us so we can help you!
coming soon - Paddleboarding
Our May 22nd outing has been cancelled. Our make-up date is TBA but should be within a couple of weeks. Plan to join us then when we visit Ocean Fitness for a Paddleboard Tour through the beautiful waters around IOP.
No experience necessary but you must be able to swim.
SPACES ARE LIMITED!
Cost is $35. A land lesson and equipment is included. Bring water and sunscreen.
Weekly morning & evening Beach walks
Come and join this group on Monday mornings on Isle of Palms to walk the beach, socialize, discuss a devotion and close in prayer. Currently we read Proverbs 31 Ministries devotionals during the week via the free online link or app and pick something of interest to the group from those devotions as we set out from the church parking lot on Monday morning. Free to join, come and go as you please, and who doesn't love a brisk walk on the beach for exercise!?
Led by Deniece Guyan, Certified Personal Trainer, Group Fitness Instructor, Health and Wellness Coach, exercise for free using our You Tube channel and take Totally Fit with you wherever you go! Geared for beginners or seasoned fitness women, these 15-20 minute workouts are quick and effective. Join us to make fitness a lifelong goal!