Totally Fit Fitness
We offer fitness events partnered with existing fitness offerings all over the Charleston, SC area for women of all ages and stages of life. At little to no cost but led by certified instructors, we want women new, natural, and pro to join us on our journey to live abundantly whole - spirit, soul, and body. Each month, we'll feature a fitness offering so you can experience everything fitness life has to offer. Questions? Contact us so we can help you!
Open Heart Yoga with Kim Donaldson
At OHY the Truth of God's Holy Word is woven into our style of Yoga.
The word YOGA means Unity ~Integration of our Body, Breath & Mind. In Yoga we Strengthen our Bodies and Breathe Intentionally to Calm the Mind.
As Disciples of Jesus Christ we want to do our part of sharing God's Love to all People, believers and non-believers alike. At OHY we do this by using the model and spiritual disciplines of yoga.
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Come and join this group on Monday mornings on Isle of Palms to walk the beach, socialize, discuss a devotion and close in prayer. Currently we read Proverbs 31 Ministries devotionals during the week via the free online link or app and pick something of interest to the group from those devotions as we set out from the church parking lot on Monday morning. PM Beach Walkers will be added in the spring! Free to join, come and go as you please, and who doesn't love a brisk walk on the beach for exercise!?
Totally fit online
Led by Deniece Guyan, Certified Personal Trainer, Group Fitness Instructor, Health and Wellness Coach, exercise for free using our You Tube channel and take Totally Fit with you wherever you go! Geared for beginners or seasoned fitness women, these workouts are quick and effective. Join us to make fitness a lifelong goal!